Moving Day

As I leaned over to pick up the box on the chair, the already strained cardboard gave out and the books that it contained went tumbling all over the floor. So, there I was on my knees scrambling to pick up the books while my guests waited awkwardly in the cramped doorway looking down at me.

The day before, I moved into a temporary office in the basement of the Health Center, as my regular office was about to undergo renovation. It was now the first thing in the morning, my new office was still in serious disarray, and my computer told me that my first client had arrived. Though I do usually try to get a glimpse of some history before going out to greet my clients, I did not then have a chance to do so.

I climbed the stairs which brought me face to face with the people in the waiting area and called my client. Two women stood up and followed me back down to my office. I quickly learned that one of them–my client–was developmentally disabled, and the other was her case manager from the group home where she lived. Arriving back at my new space, I realized I needed to empty a chair so that they would both have a place to sit–and that was when the box of books broke.

I stood back up, welcomed them, tried to glean some history from the medical record as well as the case manager–but never fully regained traction. Frances was a thirty-year-old woman with bright eyes, nice teeth, high tight little pigtails, and a child-like demeanor.  And yes, she was plump.

Right off, she scanned my office with radar-like precision and asked me if I had any cookbooks. The case manager’s eyes widened in surprise. I asked her if she ever had the opportunity to cook. She said no, but that she really wished she did and still thought it would be nice to have a cookbook. I asked her what she would like to cook. She replied cakes, sausage and, macaroni and cheese. Always willing to oblige, I did manage to find a copy of a cookbook I sometimes give out that makes healthy revisions of common comfort food recipes. I read out the names of the listed recipes with enthusiasm. Her mood quickly deflated. Devil’s Food Cake or any other such confection was not mentioned. Still, she agreed to take the cookbook anyway–and said thank you.

I then saw she was a diabetic and was told that her blood sugar was tested two times a day. Frances and her case manager described some rather high blood sugar results, especially in the morning. I learned that she ate meals prepared at the group house, at the day program that she attended, and out at local food establishments. Seeking and procuring food was a frequent activity and overeating a common occurrence. I asked if she knew that being a diabetic meant that she would have to be mindful of eating sweets. Plaintively, she said yes. She went on to explain that when people tell her to not eat sugar she gets very angry. She informed me that she has an anger problem that she is working on, but this type of control provokes her.

She went on. Her father always gave her sweets when she was young, that’s just how she was raised and that’s why she likes sweets. Eating makes her happy. Yes, sometimes her stomach hurts if she overeats, but that doesn’t feel as bad as the emptiness she experiences when she can’t eat what she wants.

It was my turn to be deflated–the dilemma hit me smack in the face–once again. I was in the presence of a truth sayer. I just wanted to hug her and tell her yeah, it’s ok–lots of people are really angry at being told they can’t have their cake. Marie Antoinette might actually be a popular figure in this current milieu.

The next visit with Frances was not fraught with technical difficulties, but the story grew. When I asked the casual question, “How are you?”, she responded that actually today she was feeling rather sad. And, she added, she didn’t really like the cookbook I gave her. Ah, it was the early reminder I needed that I was with someone who did not cover thoughts or emotions. Being with someone like that brings a stark frankness to each moment. It heightened the consciousness that I was possibly apt to be benignly disingenuous or perhaps condescending.

This time she quickly eyeballed a colorful booklet sticking out on my desk that shows how many calories and grams of measurable nutritional components are in various fast- foods. I barely remembered it was there. We explored her eating, and I heard what I already knew, that her breakfasts–as is true for many, including those who are institutionalized in some capacity–consist of lots of pancakes with syrup, sugary cereals, bagels, and fried meats. It is a lot like a breakfast buffet at a hotel but on a daily basis.  She eats what is served and is aware that she eats even more of the tastier offerings. And, it is then, without prompting or apology, she says, “And I binge, because I realize I can’t just eat normally like other people can which makes me feel bad–and this is how I respond.”

Many people spend lots of time and money in therapy to arrive at that awareness. Frances understands the crux of the struggle about food. Food gladly serves in the moment to push down all the pain and sadness that is too hard to feel. Despite her clarity, I am not sure how to give her the options, resources, and resilience that she requires.

Despite my subterranean quarters, I look upward as I often do in this work, and ask for guidance. Dear Lord, do not make me show her how many grams of fat in a Big Mac. Must I utter nutritional pabulum or make her eat Bran Flakes? What have you got up there in the way of holy alternative sweeteners? How about a dose of Big Love? Amen. As always, seeking thoughts, reflections, and hugs.

Thank you for listening, sharing, following and supporting my writing. Please subscribe in the sidebar to receive notice of new posts. Comments and greetings always welcome.

In health, Elyn

breast feeding redux

Poster advertisement for Nestle's Milk by Théo...

Image via Wikipedia

So, here is what happened. Last week I wrote about breastfeeding. On one level I was addressing the possible connection between most babies’ first food and the increased incidence of weight issues in children. On another, I was speaking to the very low rates of breastfeeding in this country and the implications of that as well.

Right after I posted, my friend who is a wonderful adoptive new father responded that breastfeeding was not a viable option for his baby. I felt bad. I know a lot of adoptive parents. And, having worked in maternal and child health for many years,  I know there are some real situations that make breastfeeding not possible for some. There are many women who have really tried but for different reasons have not been able to nurse. I hope I did not appear insensitive. As a health counselor, I am very sympathetic to one’s personal experience– but I also know that our low breastfeeding rates are not caused by these exceptional types of cases.

In my discussion, I had decided to not make apologies or to outline the contraindications to nursing in the limited words I afford my writings. Most materials related to breastfeeding already do so. I had wanted to challenge the oft-repeated message that breastfeeding is challenging, but mainly I wanted to bring the topic of breastfeeding to the table. As a nutritionist, I consider breast milk a quintessential component of the human diet. Once I did, I  thought  I was ready to move on–but as I lingered in the post post aftermath and received some thoughtful responses, I considered that how we feed our babies is a way too overlooked issue in this huge conversation about food, culture, and weight. Breastfeeding is discussed in breastfeeding circles among women who are nursing. Beyond that, not many people ever think about this very important topic–even some parents to be. Most people in our culture have never really seen a baby nursing at the breast. I am highly attuned to watching for nursing babies–and I rarely get a sighting (except for my multi-cultural workplace that offers pre and postnatal care.)

I worry about what a world would look like that really no longer knew how to instinctually nurse its young. So, during the past week, I thought a lot about recent natural disasters where water and food supplies are not available–what happened to the formula-fed babies in the wake of Hurricane Katrina;  I considered the tragedy of the melamine-tainted formula in China that affected 300,000 babies; I wondered about the plastics that every formula feed involves through either bottle or artificial nipple; and, I lingered on antibiotic resistance and even genetic modification of formula. As I was doing all this a few things happened.

Firstly, quite coincidentally, I came upon an article called Cows Genetically Modified to Produce Human Milk. Writer Erika Nicole Kendall in her blog, the Black Girl’s Guide to Weight Loss does not seem to miss much regarding our confusing cultural cuisine–and one need be neither black, young, female or overweight to appreciate the topics she very thoughtfully explores and exposes. Here, she tells about a recent exhibition in China where technical achievements are touted as part of the country’s five-year plan.  Fascinatingly, in ancient China, emperors and empresses drank human milk throughout their lives. Apparently, presented at the exhibition were a herd of cows that have been genetically modified to produce human milk–which apparently contains the anti-microbial, anti-inflammatory agents and the hormones and digestive enzymes particular to the real stuff.  The milk purportedly will preserve and improve the immune systems and central nervous systems of children and will address decreasing breastfeeding rates in that country. Must I explain the irony here?  http://blackgirlsguidetoweightloss.com/news-feed/cows-genetically-modified-to-produce-human-milk/

Then, mon cher French ami who is always on topic in spite of mothering three young children–who she nursed in succession–sent me an article on breastfeeding in France. I learned that France has the lowest breastfeeding rate in the Western world. Mon Dieu. I was shocked and rather nauseated by the story. The nationwide gist is that breasts are for your husband–not your baby. French doctors apparently are in collusion with this imperative of preserving the sexual function of its countrywomen rather than supporting their maternal inclinations. Accompanying comments mocked those who promote breastfeeding as the breast police. Really? Does fighting tobacco advertising and helping people to quit smoking make one the lung police?  http://www.guardian.co.uk/commentisfree/2011/apr/01/france-breast-breastfed-baby-death

And, lastly, just Tuesday night, I watched the first episode of Jamie Oliver‘s second season of the Food Revolution. As he was stymied by the Los Angeles City School District to get into their schools for filming, he invited the public to bring him samples of the foods that the kids are being served there. In the opening scene, he is shown surrounded by a group of people who are presenting to him all types of horrific-looking junk that is splayed out on a table. A woman in the group is carrying a few month old beautiful baby girl. He reaches for the baby who gently accepts his arms. He reminds us how totally pure and perfect our babies come into this life. Seeing this gorgeous little being surrounded by this landscape of low-quality food was a powerful juxtaposition–it is the way I also see the situation.

Before school food, infant formula is the ingredient template that constitutes most of a child’s diet for most of its first year. Aside from added vitamins and minerals, the following are what milk and soy formulas are made of in some variation:  non-fat milk, lactose, vegetable oil, whey protein, high oleic safflower oil, soy oil, corn syrup solids, soy protein isolate, sugar, and coconut oil.  Interestingly, as most formulas now try to mimic the beneficial lipid profile naturally found in breastmilk–mortierella alpina oil and crythecodimium coluni oil are what are used to make them closer than ever to breast milk.

So, I decided, it was a worthwhile effort to pursue this conversation a little more–in the name of restoring, reviving, encouraging a resurgence–a redux of what I consider to be our natural birthright. The right of babies under most circumstances to be sustained on the foodstuff designed for their biology, presented in a form supportive of their neurological wiring and physiologically and hormonally consistent with that of the other member of the feeding dyad–their mother. The rest of the population may benefit as well–even the men.

And, in case some shared wisdom on this motherly art is sought, please check out this very thorough Breastfeeding Tips and Guide lovingly prepared by Sara Spencer. It contains some nice videos including a great one on feeding twins.

I am just wondering, were you breastfed?

Thank you for listening, sharing, following and supporting my writing. Please subscribe in the sidebar to receive notice of new posts. Comments and greetings always welcome.

In health, Elyn

Related Posts: Blessed Feeding; To She Who Loves Us Before She Meets Us; Oh MotherA Winning Goal; First Food

blessed feeding

Breastfeeding an infant

Image via Wikipedia

It was one of those mornings. One minute I am simply getting dressed for work, the next I am hopping around with only one leg in my tights, trying to find pen and paper to grab what I can from another nutrition-related radio story.  On that particular day, it was an NPR story entitled, Some Baby Formulas May Cause Faster Weight Gain.

The story which ran on January 24, 2011, starts out by saying that breastfeeding can be challenging, so most babies are on formula. It was about a small study comparing cow’s milk formula and predigested protein formulas– which are very expensive and used mainly for babies with significant digestive issues including cow’s milk allergies. The research suggested that at 7 months of age, the cow’s milk formula babies weighed two pounds more than breastfed and predigested formula babies. The study only observed that the babies drinking the cow’s milk formula took a longer time to be satiated and therefore drank more. There was no explanation given for this.

Interviewed for the story was Dr. Nicholas Stettler, a pediatrician at Children’s Hospital in Philadelphia. He starts out by saying that formulas have been proven safe and effective, and if infants like them and eat them, they’ll maintain their health and weight.  He then goes on to say that babies who gain too much weight in the first weeks and months of life are 5 times more prone to obesity and its inherent health risks by age 20–and that formula babies often gain too much. He concludes by advising that, “Parents should work closely with their pediatricians to make sure their babies don’t gain too much or too little. In this case, average is best.”

All in all, it wasn’t worth the hopping. None of this was exactly news to me and if anything I was surprised at the limited analysis of the results. However,  it touched on an issue that I feel quite strongly about–the dismal state of affairs regarding breastfeeding in this country and its many implications.

Ironically, on January 20th, just four days before, Surgeon General Regina Benjamin announced the “Surgeon General’s Call to Action to Support Breastfeeding“.  Outlined clearly in the announcement and its accompanying report are the many benefits of breastfeeding and the attendant health risks of not doing so. Clearly known in the medical and nursing community is that there are many physical and emotional benefits for both nursing moms and their babies and that babies who are not breastfed are at increased risk for diarrhea, ear infections, more serious lower respiratory infections, SIDS, childhood leukemias, asthma, diabetes, and obesity. Lactation experts and women who do breastfeed understand that human milk is species-specific for human babies, and its composition perfectly designed for proper and progressive growth. Mother’s milk changes composition during each feeding as well due to differences in the foremilk and hindmilk and naturally provides nutritional, immunological and satiety factors.

In the introduction to the report, Department of Health and Human Services Secretary Kathleen Sebelius writes, “For much of the last century, America’s mothers were given poor advice and were discouraged from breastfeeding to the point that breastfeeding became an unusual choice in this country.” I appreciated the admission. Tucked in the report amongst the many reasons for our pathetically low breastfeeding rates  was this paragraph:  “A recent survey of pediatricians showed that many believe the benefits of breastfeeding don’t outweigh the challenges that may be associated with it and report various reasons to recommend against it.”

This seems pretty shocking given the following. Comparing formula-fed babies to those who were breastfed exclusively for four months, the rates of hospitalization for lower respiratory tract infections are 250% greater; for GI infections including diarrhea are 178% greater; and, for necrotizing enterocolitis in premature babies 138% greater for the formula-fed babies. The economic impact of just these three illnesses that breastfeeding can prevent, costs this country 3.6 billion dollars per year. In cultures where babies have unlimited access to the breast and constant maternal contact, the prevalence of psycho and sociopathic behaviors are very low. What is the economic cost of those disorders?

Though the American Academy of Pediatrics recommends exclusive breastfeeding for the first six months of life, this recommendation does not translate into proper education, promotion, and support. Hindering the promotion of breastfeeding in this country is the perpetuation of the idea that the decision to breastfeed is a personal one and we should not make women feel guilty for not breastfeeding. Also, as a non-breastfeeding society for a few generations now, the cultural belief system is that most babies are raised on formula and they are fine. Additionally, like nutrition, obstetricians, and pediatricians– who are best poised to promote this clearly biologically superior milk–may not receive much training on breastfeeding and there is an awkwardness about women and breasts–even in the medical community.

The moment that baby opens its little mouth and receives artificial milk, it is unwittingly committed to a different path than its breastfed nursery mate. Immediately, that baby becomes a consumer of a highly and often deceitfully marketed corporate product; is more vulnerable to various illnesses and diseases with short or long term health implications; compromises its innate ability to self regulate feedings, and now in this weighted world, must work with its pediatrician to strive for average.

The Health Center where I work serves a large and diverse international clientele. I feel very fortunate to encounter daily a multi-cultural perspective. Last week, as I was walking past the main waiting area, two young women were nursing their babies. One woman was Mexican and the other was Burmese. This was not shy, covered up nursing. Both, were one breast exposed unabashedly doing what women have been doing for thousands and thousands of years. Confidently nourishing their young. How challenging can it be?

Thank you for listening, sharing, following and supporting my writing. Please subscribe in the sidebar to receive notice of new posts. Comments and greetings always welcome.

In health, Elyn

Related Posts: To She Who Loves Us Before She Meets Us; Breastfeeding Redux; Oh MotherA Winning Goal; First Food

 

kyuushoku

Lunch in a Japanese primary/elementary school:...

School lunch in Japan Image by Currawong1 via Flickr

Though the menu indicated that today’s lunch was called “Mix It Up Day”, I was not sure what was getting mixed up. To me, it looked like school lunch as usual, except that pizza was not the main entree. Working with the School-Based Health Program, I am usually in one of three of the district’s elementary schools on Fridays which is always Pizza Day unless it is Pizza Bagel Day. But, today was a Wednesday.

I headed into the lunchroom to see what was being rearranged or diverging from the norm. “Good afternoon. What’s for lunch today?”, I politely asked the lunch lady placing the black styrofoam containers on the white styrofoam trays that the children clutched as they moved down the line. “Chicken and cheese”, was the response.

Unable to see the contents hidden beneath the patterned cellophane wrap, I tried another gentle inquiry. With no clearer answer, I realized I’d have to figure it out on my own. On my investigational forays into the school lunchrooms, I’ve learned I must always smile broadly, express benign interest and not ask too many questions.

A few steps down, another lunch lady was in charge of two additional meal components–applesauce and puce green overcooked broccoli mush. Using a metal measuring cup she slopped the oozing applesauce into one of the bare compartments on each of the children’s trays. The broccoli mush, considered an optional rather than a required component, just lay in its big tray, ignored. Reminiscent of poor Oliver’s experience in the orphanage in Dicken’s England, I wondered could there not even be a small effort towards more attractive food preparation and presentation.

Continuing my quest to better understand the school lunch scene, and still needing to discover what that main course consisted of, I moved to stroll among the children who were already seated to eat. I found them contending with a dinner roll, two or three battered half dollar-sized circles–which I think was the chicken, and three battered mozzarella cheese sticks. Only one girl’s tray contained the broccoli mush.

While making my way around and talking with some of these students, I surreptitiously surveyed the number of chocolate v. white milk containers, the contents of the lunches brought from home, what was actually being consumed and the waste filling the garbage cans. Finding the subject matter less than appetizing, I maturely suppressed my prone-to-gagging inner child and focused instead on digesting my observations. I could not discern how this day’s menu was mixed up in any noticeable way from others. Certainly, it was no better.

During my drive home, my attention was grabbed by the news being broadcast about the tragic events unfolding in Japan in the wake of the 9.0 magnitude Fukushima earthquake and resultant tsunami. Suddenly, Mix It Up Day took on a new ironic meaning. I began to think of all the children who would not be having school lunch there on this crazy day or for many days to come.

Listening to the news, I remembered that I’d recently received an online article describing school lunches around the globe. I felt certain that Japan must have been one of the highlighted countries. This country of such rich food culture and ritual could surely challenge the widely held belief that we must serve kids low-quality food because that is what they will eat. I arrived home and found what I was looking for.

School lunch in Japanese is called kyuushoku. The lunches are all prepared in the schools, often by mothers of students who serve in this role on a part-time basis. The meals are eaten in the classroom with the teacher. All parents contribute to the cost of the school lunch program and are invited for lunch at times throughout the year. The children, clad in clean aprons, rotate the job of serving the food and no one can start eating until all have received their share. This is in sharp contrast to the chaotic, cacophonous cafeterias or “cafeteriums”  that define school lunch programs in this country. Recently, I had asked a young girl what she thought about my coming to eat with her in the cafeteria. She astutely replied that I would get a headache.

In Japan, local foods are sourced with regional pride, children grow and harvest some of the vegetables that are used by the school, and everyone receives a printed menu that tells what food groups are provided by the meal. Typically provided foods include rice, rice noodles, miso soup with tofu, grilled fish, seafood stir fry, potato croquettes (korokke), stuffed omelette (omurice), daikon radish, sweet yams, bread, and milk. Forty-five minutes are allotted for lunchtime which is followed by recess. Kyuushoku is a well-planned, healthy, and respectful way of feeding the country’s children.

But now, in that topsy-turvy ravaged part of Japan, lunchtime will really be mixed up for millions of Japanese school children in a way more profound than whatever was intended by today’s menu makers. I pray that their bellies be filled with at least some warm rice or noodles. And, I honor the care and intention that defines how Japan tends to the feeding and nourishment of its young. It would serve us well to do the same.

Any school lunch experiences to share?

Thank you for listening, sharing, following and supporting my writing. Please subscribe in the sidebar to receive notice of new posts. Comments and greetings always welcome.

In health, Elyn

Related Posts: A Shmear Campaign, Pop Smarts, The Importance of Teaching Kids About Nutrition

Updates 2020/Related Resources: Kyushoku Confidential; Unpacking Japan’s Healthy School Lunches; Gohan Society – Japanese School Lunch (watch the video)

Related Resources: Blogger Eats 162 School Lunches In One Year; Healthy Hunger-Free Kids Act 2015

If you are still considering how to donate to relief efforts, please check out the Save the Children website at http://www.savethechildren.org. (inactive link)

IMG_0061 (1)

Japanese My Plate

 

 

 

 

 

My Plate Haiku

Did you really think

That you could hide fish in rice?

Oh, the green paste burns.

by Francesco Marciuliano 

from I Could Pee on This and Other Poems by Cats

 

 

 

 

i surmise with my little eyes

A few years ago, I worked at a college full of bright and creative students. While there, I was invited to serve on a panel for a discussion on “Food: Society and the Environment”. During the event, one young woman in the audience asked me to describe the conditions I encounter in my practice as a nutritionist. Then, and still, I consider this a very insightful and important question, relevant to the issue of how we are feeding ourselves–on the personal and societal level– and what are its implications.

I have worked in medical and community environments as a nutritionist for many years, during a period marked by an increasingly modified and aggressively marketed food supply. At the time of that panel presentation, I was working at both that small, predominantly female college and a large Ob/Gyn office– so my clients were mainly women, ranging in age from about eighteen to forty. And, at the Ob/Gyn office, many of them were pregnant.

A history of poor dietary habits exerts its influence on the health of a society in more subtle ways than the common indicators of end-stage problems like diabetes, stroke and heart disease—but those are the conditions that get the ink. However, increasingly and alarmingly, I see many health issues with dietary or nutritional antecedents affecting young and middle-aged adults. Likewise, I see conditions once only ascribed to aging, presenting in younger people. Perhaps to best appreciate this– if you are more fully ripened– imagine yourself sitting in a college campus student union or going to a Lil Wayne concert. You are not having lunch at the senior center.

I would rather present this in a more artistic format, but for now, I must submit to a mundane bulleted list–along with this lovely painting of Summer by Cezanne. It consists of the conditions that I encountered while serving this young adult population–and only those which knocked on my door with at least occasional frequency–not rare occurrences. 

  • High blood pressure
  • Type 2 diabetes and insulin resistance
  • Heartburn and reflux  (GERD)
  • Constipation, irritable bowel syndrome (IBS), and digestive disorders
  • Gall bladder conditions
  • Moderate to severe obesity
  • Menstrual irregularities
  • Thyroid dysfunction
  • Polycystic Ovarian Syndrome
  • Food allergies
  • Behavioral disorders
  • History of frequent illness in childhood
  • Eating Disorders
  • Depression and Anxiety
  • Toxemia of Pregnancy—a syndrome associated with high blood pressure and kidney involvement
  • Gestational Diabetes
  • Recurrent yeast infections
  • Severe skin inflammations
  • Orthopedic Problems

Bouncing between the two work settings, on most days I had at least one client starving and struggling with an eating disorder and one who weighed more than 250 lbs—who may also have been struggling with an eating disorder. As the numbers on the scale were both decreasing and increasing, so was the volume of the diatribe against the body. Both were distressing to witness–as was considering young, diseased gall bladders.

Some of these conditions are interrelated; and many are exacerbated by stress–another marker of dis-ease affecting our youth. The prevalence of these conditions also means that many of this millennium generation is on at least one medication, including those that treat depression, anxiety, blood pressure, heartburn, inflammation, behavior, and hormones. The use of these medications will result in increased prescriptions for erectile dysfunction and osteoporosis medications for this generation as well.

My contention is that young children who are exposed to processed foods, do not develop the ability to appreciate the more distinct and varied flavorings of more natural foods—especially those of the plant kingdom. Therefore, these more healthful foods are not incorporated into their food vocabularies. These young children grow into big kids and young adults, quickly accumulating the years that their bodies are exposed to altered, nutrient and enzyme-deficient foods.

Craving the whole foods that our bodies and brains require by design in order to function, an underlying “true” hunger festers and grows. The hunger is either pursued voraciously or feared and denied. Even in the middle ground, before too long, this compromised nutritional state can take its toll and the above conditions can manifest.

One of the difficulties of inspiring behavioral change in regard to eating and nutrition, and in explaining how food matters, is that it is not very easy to show direct cause and effect between food choices and health outcomes. Many might argue that they would prefer to just eat happily and without dictates—even at the cost of a possible slightly premature end.

Could considering the consequences that physically and emotionally damage us decades before the final blow serve to amend such an attitude? Attention to dietary change has become essential. Through positive food experiences may we begin to show that nutrition can prevent not only life-threatening conditions but life-limiting ones as well.

Any thoughts on this? Any reflections of how you eat/ate at this phase of your life? Please let me know.

Thank you for listening, sharing, following and supporting my writing. Please subscribe in the sidebar to receive notice of new posts. Comments and greetings always welcome.

In health, Elyn

you ain’t necessarily misbehavin’– part 2

A while back, in my post You Ain’t Necessarily Misbehavin’, I began to explore the topic of how we arrive at being the eaters we are today, and how we berate ourselves for so many things that we had little control over.

The last week of February marks the observation of National Eating Disorder Awareness Week–which also has been expanded to reach out to the many who live in daily distress from hating their bodies. I have not been sure what to add to the conversation which is so ably cradled by many wise people. However, as this struggle is so relevant to the story, and such a part of the fabric that we are all woven into, I offer a continuation of the examination of how our relationship with food and eating gets shaped. Last time, I left off, just as we were being born.

After we slide out or are plucked from our mothers’ tummies, the messages regarding food and security are profound. Influencing this stage are many factors: how our cries of hunger were responded to; if food was used to placate other needs; whether our cues of satiety were observed; or if we were encouraged to keep feeding according to some external measurement.Image result for crying babies images free download

The emotional state of our caregivers also colors our early feedings. A premature or reluctant feeding infant whose parent anxiously counts every milliliter consumed is having a different sentient experience than the content babe who nuzzles and guzzles while mother hums dreamily.

Whether we are breastfed or formula-fed also may affect us. A breastfed baby exposed to a wider palette of flavors based on mom’s diet may develop greater food acceptability than the formula-fed baby who gets the same recipe with each feeding. Also, fullness (and growth) may be appreciated differently, due to the difference in the composition of human and artificial milk.

Other subtleties influence this early feeding stage. Our innate temperaments reveal if we eat to live or live to eat. Some babies internalize the joy of clutching the breast or bottle as core to their being; others see the business of feeding as a mere requisite to the more important work of exploring the larger world. Certainly, much is anchored when we are merely minutes, days and months old.

Then, soon enough, we are small children. By the age of four, by my calculations, we have already had at least eight thousand, seven hundred and sixty eating encounters–and we are already pretty savvy little humans. We have begun to glean that food serves a greater purpose than fueling our bodies for play. It is somehow powerfully linked with love and affection and has powers way beyond its nutrient content. Candy can mend a hurt, ice cream can cool our heated outbursts of emotion and creamy, warm, familiar foods will bring comfort in a heartbeat. We know if food is abundant or if it is scarce.

Another message we receive at this time is that our own bodily sensations are secondary to behaving according to the rules. This ensues when we are told we must wait until mealtime to eat and that we must clean our plates; or, that we are eating too much or too little. These common parenting practices can serve to teach us that our own feelings are not valid and can begin to detach us from natural signals of hunger and fullness. Age-appropriate feeding should match and support the normal physiological and growth needs of young children. (An understanding of the principles of feeding dynamics are best gleaned by reading the work of Ellyn Satter, social worker and dietitian who pioneered research in this area. Her Division of Responsibility in Feeding should be the crux of all childhood nutrition education.)

When we are a little older we may begin to experience disconnects regarding food and our bodies. As little children, we do not differentiate ourselves from our environment. This sense of separation–and its attendant self-awareness–does not occur until a child reaches the age of eight or nine. But, with the early introduction of media and abstract reasoning in both schooling and socialization, this change is happening at an earlier age. I believe this is why eating disorders now manifest in younger kids.

Exposure to a barrage of images with distorted messages about feeding, body image, and personal values affects everyone, but it is particularly detrimental to at-risk individuals. Unfortunately, we cannot identify who is at risk. Interestingly, non-industrialized cultures only begin to show eating disordered behaviors after television becomes available.

With self-awakening, we are catapulted into self-reflection. Girls navigating through this time yearn to be let into the “club”. We enter the kitchen; we sidle up to our mothers, their friends, the aunties, and the older sisters. We listen to their rich stories and are sensitive to their attitudes and judgments. Often we hear women dissect and belittle their bodies, and the chant of the societal and personal mantra “I’m so fat” begins to penetrate our beings. We take all of this and figuratively stuff it into our new training bras and bikini underpants as our bodies begin to take on form and shape.

This is a very vulnerable period in the evolution of feeding behaviors. As a girl’s body begins to change rapidly, and she experiences the emotional and physical hunger that accompanies that growth, any chaos, fear, abuse or significant uncertainty in the outer environment can cause the body to become the battlefield for unexpressed emotions. We can stuff emotions down by overeating or we can deaden them by starvation. For some, negative comments from important male figures can solidify maladaptive behaviors that might have otherwise remained transient. Though girls may be more susceptible to this change, boys are by no means immune when they begin their maturation.

By adolescence, the stage is essentially set as the cascade of sex hormones takes up residence, settles in and rounds out the edges of our physical and emotional beings. After this huge developmental landmark, barring a few other components like what we eat, we just ride the waves, responding to food based on the summation of our earlier nature and nurture experiences.

Does this resonate with you? In honor of this week, please take a moment to think about your own story. No judgment, no blame, just acknowledge it. There may be much to actually appreciate. Practice replacing bitter feelings about your body with kind thoughts. Refrain from all trash talk about other people’s size as well as your own. If you suffer, or if you know someone who does, or if you just care about this subject, please find appropriate and supportive resources including the National Eating Disorder Association. Any sharings here will be deeply honored.

Thank you for listening, sharing, following and supporting my writing. Please subscribe in the sidebar to receive notice of new posts. Comments and greetings always welcome.

Related Posts: You Ain’t Necessarily Misbehaving, Part 1; The Tempted Temperament

In health, Elyn

 

Pop Smarts

Pop-Tarts Frosted Strawberry

Pop-Tarts Image via Wikipedia

Last week was a rather discouraging one for this persevering nutritionist. I knew it was bad, as on Friday I found myself contemplating stopping at a Dunkin’ Donuts and just drowning myself in one of those massive confectionery pond-sized drinks, weighted down with heavy donut shoes.

The final straw so to speak had occurred just moments before. On Fridays, I work in some elementary schools. As I was packing up my Mary Poppins basket musing on the students I had spent my day with, an announcement came over the loud-speaker. The principal was congratulating a boy for his lack of tardiness or absenteeism for the month of February. His reward was that he’d get to share a Burger King lunch with her.

Really? Why don’t you just shoot me in the foot? Well, maybe this boy was being given his fair reward. All the other slackers who had managed to show up on this day got a greasy, square piece of pizza, a cellophane-wrapped bag of carrots (which is more appealing than most of the veggie offerings) a blob of half-frozen mushy blueberries–the ice crystals were visible– and a chocolate milk on their non-recyclable styrofoam tray. That should teach them not to miss school.

The night before I had been at a charter elementary school. I was a presenter with two other speakers on healthy choices for school success. I had been excited that the school had focused a parent meeting on this important topic and was glad to have been invited. Despite good intentions on behalf of the school, only six parents out of a student body of 300 attended. Still, we did our thing.

Out of my Mary Poppins basket, I  passed around, along with some other nutrition shockers, a well-worn packet of Pop-Tarts with an attached baggie filled with the eight and a quarter teaspoons of sugar that it contains. I asked the participants to look at the long list of gruesome ingredients as I talked about nutrition and brain health. After the talk, a staff person approached me. She meekly told me, that if kids get to school late, and miss the provided breakfast, they are given Pop-Tarts. Given the rewarding of non-tardy behavior to only one recipient at the other school, I surmise that no small number of kids are getting their brains doused with such artificial intelligence here. I felt like I was going to cry.  (We did come up with some alternative ideas for the school though.)

Oh well, no biggie. Maybe I was just sensitive because the day before that I had a new eating disordered client who was restricting herself to three hundred calories a day. Or, maybe it was the young diabetic who I had spent many teaching moments with, who came in the day before that with a high blood sugar of 227 and told me that she had a beef patty, some Pringle-like potato chip I had never heard of, three Oreos and a large-sized can of Arizona Green Tea for breakfast.

Perhaps, most disheartening though was the doctor who totally ignored my concerns about the severe dietary deficiencies of a patient we shared–whose support I really needed to facilitate her care. Like the scenarios I described above, this is really nothing new to me. Doctors untrained in nutrition, give short shrift to diet, except for some lip service when it comes to blood pressure, weight, and cholesterol. I am rather used to being ignored by physicians.

I do not expect my clients, my students, and even school administrators to fully get this whole food and nutrition thing given current conditions. Those with eating struggles would not have them if they were easily understood. Individual schools are not easily able to remedy foodservice  and budget limitations. Teachers have many other matters to attend to.

But, I do really expect that by now, even conventionally-trained medical providers would appreciate the connection between diet and health and would give attention to meaningful dietary assessments in supporting the treatment of their patients. It is recognized that patients whose doctors inquire about their smoking habits and are told to quit have higher smoking cessation success. To help turn the tide on the nation’s health crisis, doctors’ true embracing of dietary health is essential. Last week, I really needed that doctor to express to our patient who was in the office, concern about her eating and to provide to her some basic nutritional support. Instead, out the door, the patient went, with a prescription for one more drug in hand and no mention of my recommendations. I slumped in my chair.

Usually, I can handle situations like this with more aplomb. Maybe I am just a bit depleted in B-vitamins which lowered my resilience. Never mind. Time to re-fortify. Onward.

Thank you for listening, sharing, following and supporting my writing. Please subscribe in the sidebar to receive notice of new posts. Comments and greetings always welcome.

In health, Elyn

wings of desire

I have been hiding under the covers since before the Super Bowl game. This was not the weekend for peace-loving nutritionists. Too much head bashing and too many food blitzes for my liking.

Dear Sweet Luna

A few days prior to the game I was at the supermarket. I saw a shopping cart filled with about twelve cartons of frozen pepperoni pizza. I thought it was being used to stock the freezer section, till I saw a guy proceed with it to the check-out line. It vaguely dawned on me that this might be due to the game. I then saw legions of 2-liter soda bottles marching out the door along with armored tanks of beer. Little bags of celery sticks were unwittingly running behind. Little did they know they would soon meet their fate, drenched in fat-laden dip, in mouths that mindlessly devour whatever comes near.

While often feeling like the nutritional equivalent of Florence Nightingale, ready to mend and tend with soothing bowls of oatmeal and blueberries, this is a battlefield I will not administer to. Spectators and players alike are not innocent victims. They participate in this bloody sport of gladiator gore and gluttony of their own volition. The players come to score while the spectators come to gape and gorge.

Being big is an asset in football. However, even that begs a hefty question. How big is big enough? In 1970, only one player in the NFL was over three hundred pounds. Now 532 players or 25% of the league claim that distinction. This excessive mass is detrimental to the players and to their opponents alike. It is well documented that these very large offensive and defensive linemen suffer serious health consequences related to their size and eating behaviors after the end of their careers, and increasingly, while they are still active players. Even in this well-padded professional sports league with all the resources in the world, it is only recently that nutrition is being carefully considered. How do you promote strength and power in these guys without jeopardizing their health, and prevent turning them out to pasture to fend for themselves–often sooner than later.

So, if the guys with the big contracts hardly get the support they need, the shlubs on the couch in the den eating with pure Pavlovian abandon are entirely on their own when it comes reckoning time. Is it just me, or has the ferocity of the Super Bowl Game Glutton Fest actually increased in the past few years? Genteel women– including some of my own friends– now converse about watching the game, what team they are for and what they are serving. We have now been seriously programmed with Big Brother intensity to associate this event with bingeing. The Bowl brimmeth over.

While under the blankets with a flashlight, I read that the day of the game is called “Restaurant Christmas”. An article in my newspaper about local food establishments anticipating the big day described a restaurant that “uses a computer spreadsheet to track orders and strategically positions 15 employees to produce and deliver the restaurant’s maximum capacity: 300 wings and seven pizzas every 15 minutes. They expect to churn out more than 5,000 wings and in excess of 100 pizzas.” I think that means 2,500 chickens and many tomatoes were sacrificed for the game plan just at this one place. Again I ask, can this possibly be?

I don’t mean to sound like a party pooper, though that’s not really a big problem ’cause I didn’t go to any party to poop on–though I did surprisingly actually have two invites. One was from someone who doesn’t really know me and should be glad I didn’t show. However, the whole scene just exaggerates our already extreme daily eating that severely compromises our health. If this was truly a one-day event that would be one thing, but sadly, it isn’t. Or, if our health care system just had to carry the weight of a few shoulder injuries and some bruised egos, but that is not the reality either.

So, like that other February icon, Puxatawney Phil, I must try to venture out from my hole. If I don’t see another major food holiday in sight, maybe, just maybe, I can just predict a salubrious spring. And, Happy Valentine’s Day. Enjoy the Dark Chocolate.

Thank you for listening, sharing, following and supporting my writing. Please subscribe in the sidebar to receive notice of new posts. Comments and greetings always welcome.

In health, Elyn

Related Posts: Peepin’ Out; Spring Cleaning and the NBA Finals; Skinny Boys

(Update 2020: Just in. The Frito-Lay U.S. Snack Index Report for Super Bowl LIV. This is quite a compendium of snacking statistics and financials. Retail sales data shows Super Bowl Sunday is the biggest day of the year for salty snacks, generating approximately $520 million in one day. Historically, Frito-Lay produces approximately 600 million pounds of snacks in the six weeks leading up to the game – nearly 20 percent of its annual snack production – and more than 67 million pounds of snacks the week of Super Bowl. If you’re looking for me, I’ll be back under the covers.)

Thank you for listening, sharing, following and supporting my writing. Please subscribe in the sidebar to receive notice of new posts. Comments and greetings always welcome.

In health, Elyn

Related Recipe: Vegan Keto Buffalo Jackfruit Dip

have it your way at Red Chinese Sorghum Mutton Noodle

Happy Chinese New Year. It is the Year of the Rabbit, but things may not be so cute in bunny land no matter what astrological system you ascribe to. Last month there were reports of a shift in the astrological alignments apparently due to an Earth wobble or precession. This wobble or twist of the Earth’s axis is caused by the gravitational attraction of the moon on Earth’s equatorial bulge. I may not know a lot about astrology, but I do know about anatomy, and with the sudden burgeoning of obesity amongst 325 million people in China, I suspect that equatorial bulges may, in fact, explain the wobble.

About twelve years ago I caught a segment on television, perhaps on 60 MinutesLay’s Potato Chips were being imported to China for the first time and a massive marketing campaign was underway to introduce these thinly sliced, deep-fried and salted tubers served in a colorful and crinkly bag. One early morning as millions of people in some enormous city were bustling to work on foot and bike, a very large display of cardboard boxes was stacked at the entrance of a market.  The boxes were marked with lots of Chinese letters–and Lay’s. People were being stopped in their busy tracks and asked to sample this wonderful new product. Many of them were holding small paper bags of peanuts–their centuries-old “on the go” breakfast. The chips got a mixed review.

This segment was followed by a piece on the rapid increase in childhood obesity in China. Apparently, within ten years of the introduction of American fast food into China, ten percent of urban youth were overweight. Featured was a military boot camp-like program where about one hundred rank and file uniformed kids were being led sternly through a highly supervised exercise program.  This did not look particularly fun, but to the Chinese government, this was no laughing matter.

Five years ago, I attended a conference sponsored by the American Heart Association on obesity. A Chinese physician who now practices in the US was one of the speakers. He said, that twenty years prior–about 1985–when he attended medical school in China, it was extremely rare to encounter diabetes. For his training, he had to travel to a far off province to find a study case. He explained that now, diabetes is so rampant in China, that it is a significant drain on the Chinese health care system, and subsequently on its total economy.

As I sat to write this, my original thesis was that the US had purposefully set out to fatten up, sicken and slow down the industrious Chinese with fast food as an economic dominance tactic– but my research now makes me wonder if it was payback for what the Chinese had done to us–in retaliation for what we had done to them. Chinese cooks and restauranteurs had long ago figured out how to alter their cuisine to meet and oversatiate the American palate– happily to their own economic advantage. Consider that the first privately owned restaurant only opened in Beijing in 1980; while the first Chinese restaurant opened in this country in San Francisco in 1849. According to http://factsanddetails.com/china, there are more Chinese restaurants in the US than the top three large fast-food chains combined. Can that be?

I am often apt to echo Eric Schlosser’s Fast Food Nation rant against food additives and flavorings and how their application to our food supply has fostered an epidemic of food addiction that afflicts even very young children. But, was not the MSG that peppered our Chinese take-out and addled our brains perhaps the grandfather of all such flavor enhancers? Had the Chinese immigrants who were so mistreated here, literally found a way to have us eating out of their hands? Nowadays, Thanksgiving is the only day of the year that Chinese restaurants here are not busy–apparently, it’s a big day for Chinese weddings.

One of the more difficult parts of my work is weaning folk off of General Tso’s Chicken, Beef and Broccoli, and pork fried rice. Big grown men look at me with sad puppy dog eyes and whimper like puppies too. They whine, well how come Chinese people aren’t fat–(or didn’t use to be)? I respond harshly, make them do a hundred jumping jacks and tell them to walk home.

The second that China loosened its restrictions on the West, American fast food conglomerates were ready to flood its shores with a deluge of the additive-enhanced foods we specialized in–and the modern, more prosperous populace was ready and eager to be seduced. The first American fast-food chain to set up shop was Kentucky Fried Chicken in 1987. Apparently, what has been attractive to the Chinese diner is the cleanliness, efficiency, and courtesy of the western establishments where customers get escorted to their tables. This gesture (perhaps along with the under 5-yuan menu) has put western establishments way above their Chinese competitors who actually serve food more accommodating to the Asian palate. However, once exposed to our mischievously enhanced food products, there is no looking back. Even the big Chinese national chain, Red Chinese Sorghum Mutton Noodle could not withstand the heat. Perhaps Confucius say: Kill enemy softly.

Though I know this is not breaking news, it is still hard for many people to fully comprehend the effects of these “manipulated” foods on our bodies. They have contributed to the alteration of the global waistline and median blood sugar level. It is really difficult for me to explain this to the many kind and gentle adults and children who sit before me as clients. How could we imagine that we are sold food that fosters a profoundly unnatural, addictive relationship? But, we are.

Well, I have a few more people in this country to tend to and then I may have to head over to China. Until I arrive, they may need to use some of those ghastly Chinese manufactured plastic food models that they ship here to teach us about food and proper portion sizes. Once there, I’ll have to convince them to reclaim their own cultural snack food of peanuts–or hua sheng. I am told that they do still magically appear if you say pi-jin–the word for beer. One thing I won’t have to contend with there is fortune cookies-the alluring end to an Americanized Chinese meal. Apparently, they originated in Japan and are not at all part of China’s culinary traditions. Still, I must remember, the stakes are high. The wobble may just make this the Year of the Hippopotamus if they do not act quickly.

I leave you with an old Chinese proverb: Wherever smiles happen and happiness is celebrated you’ll find Lay’s Potato Chips. So tell me, how are you going to celebrate?

Thank you for listening, sharing, following and supporting my writing. Please subscribe in the sidebar to receive notice of new posts. Comments and greetings always welcome.

In health, Elyn

community-based nutritionist seeking michael pollan

The time has come for me to pay homage to the food and environmental journalist and writer Michael Pollan, whose book, The Omnivore’s Dilemma, partially served as the inspiration for my blog’s name. I say partially because I am fully aware that I have been waist-deep in food dilemmas way before his book came to be.

Many years ago, when I was a mere neophyte in this work, way before food and eating was the omnipresent topic that it is today, I was simultaneously working my first nutrition job with a WIC-Women, Infant and Children Program in some small-town communities while also serving at a hip vegetarian cafe in a cool college town–all the while trying desperately to figure out how to feed myself. By day, I talked the language of subsidized foods; by evening I enjoyed brown rice and salads with sunflower seeds, sprouts, and lemon tahini dressing; and, by night, I chowed down more than my share of the wonderful cookies we baked at the cafe.

Though I knew how to address pellagra and beriberi, I could barely identify, let alone address, my own anxious eating. Back then, in the late 1970s, I also had friends who were struggling with serious eating disorders–but the terms anorexia and bulimia were barely widely recognized. And, I still thought that the main problem with nutrition was hunger in remote places on the globe. Starving children in Biafra fueled my imagination and passion for helping when I was a kid and inspired my decision to become a nutritionist. Today, I don’t even know where Biafra is. Are there no longer starving children in the world or have they just gotten lost and forgotten in this modern feeding frenzy?

In 1981, my husband, Peter, and I found ourselves seemingly teleported to Dallas, Texas in my Oldsmobile Cutlass with our total life belongings and two cats–for the purpose of a new job. For us, it was a strange new world. Though I still held strong to my Frances Moore Lappe-inspired vegetarian lifestyle and its accouterments of grains and legumes, my heady purist beliefs were no match for that southern heat. One day while staggering around the city looking for an apartment, we stumbled into a Mexican restaurant. Suffering from heatstroke, we feebly ordered some food. I slipped back into consciousness just in time to see Pete about to dig into some dish covered in carne. Honey, I managed to say, we don’t eat meat. Though we did preserve our herbivorous habits in that cattle raising land, we dove headfirst into 7 Eleven’s newly christened, enormous 32-oz. Big Gulp in order to quench our super-sized thirst. It was just the beginning of the marketing of many super-sized offerings, and it was then that I began to realize that the food universe was shifting.

Within just four years of finishing my nutrition studies, I was working in a clinic addressing eating disorders; and only six years later, I found myself in another clinical setting witnessing the cusp of the obesity epidemic. Neither of these issues was ever addressed in my schooling. My nutrition education taught me about the functions of macro and micronutrients; gross deficiency states; approaches to some diseases and food chemistry–but it never really talked about food–where it comes from, how it itself is nourished, or about the importance of quality and vitality. Nor, how to eat it. Thankfully, by then, I had figured out for the most part how to separate my emotions from my eating, so I was a little better equipped to tend to the cares of others–just in time, for the food and eating tornado had really begun to swirl.

I am grateful then for the prolific body of work and its attendant context that Michael Pollan has so poetically brought to us–rounding out the story of understanding food. However, as it clarifies, it adds to the complexity of my work–and so too, to my dilemmas. Trying to translate this information for the folk I speak with on a daily basis is not easy.

Just the other day, I had a chat with my adorable new friend, Tomazeo, a kid in one of the schools where I work. At just eight-years-old, he is really smart and has good penmanship. He told me his teacher says he is a role model. When I told him that nutrition was a big word, and we were going to write it on his folder, he told me that he knows lots of big words, including especially, absolutely and scrumptious. I agreed that those were quite big words. I asked him if he knew what scrumptious meant and he said, “Especially yummy in the tummy”. I said, “Absolutely.” His big brown eyes then asked me, “Are hot dogs healthy?” Oh my, tracing a hamburger from bull to bun, is one thing–a hot dog is yet another. How do I break the news to this innocent child that scrumptious may actually not be so easy to define.

I am guessing that Michael Pollan got stuck in this quandary as well, which led him to publish his elementary primer, “Food Rules-An Eater’s Manual” which he describes as ‘samizdat’ nutrition. I am not familiar with that big word, and I doubt Tomazeo is either, but Pollan uses it to promote a cultural reference point “as an informal and unsanctioned way of negotiating our eating lives.”

If anyone sees or knows Michael, please let him know I am out here and I could use a big chunk of samizdat. To get his attention, tell him that I think he and I have sprung from the same natural island habitat. A vague mention on his website supports but does not confirm, my suspicion that we are from the same exit off of the big native walking path. We may have hunted the same forests, foraged the same fields–and maybe attended the same high school. Emphasize that I am down here in the trenches and need reinforcements to help me with those who are not yet in the choir. Just today, from Stephen Colbert, I learned that those 32-oz. Big Gulps had actually increased to 44-oz. since my last swallow so many years ago. Yikes!

But, mainly thank him for me. He has truly helped to change and widen our understanding of food and nutrition by leading us to understand what we are eating, where it has come from and its many implications for our health and environment. His investigations have accelerated the positive redirection of policies and practices that we are beginning to finally see come to fruition. And, I bet his writings are now included in most nutrition curricula.

And, just one more thing if I may. While only a few know this about me–and have now probably forgotten–I was a (junior) high school cheerleader–yes. Though I have certainly lost the school spirit thing, this may be a reason to revive my hometown pride along with some perky and breath-draining chants. So when you do speak to him on my behalf, can you add in a little — Goooo Michael!!!!– to help cheer him on? Thanks so much.

Thank you for listening, sharing, following and supporting my writing. Please subscribe in the sidebar to receive notice of new posts. Comments and greetings always welcome.

In health,

Elyn

Related Post: Wait, Wait, Michael Pollan

my plate my plate

My Plate Haiku

Don’t eat anything

Your great grandmother wouldn’t

Recognize as food.

by Michael (Pollan)