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vegan envy

“As some of you already know, it is Meat Week here on Morning Edition“. So starts Steve Inskeep in a report on NPR last week– which means that a few million people did actually know. But, coincidentally, or as I prefer to think, karmically, it was also Vegan Week here in my little village, and my, what a Vegan Week it was.

For a little background on Vegan Week, visit my post, Be Kind to Animals, which gives the history of this event– which was until recently known to about seven people. However, this time around, the Village Veganistas took on a few new cocktail-concocting guests. One evening we were barely contained in our host’s small home as our table grew to eleven. And, the next night we literally spilled out onto the porch as our numbers increased even more–along with the temperature. The word was out. Our giddiness, fueled by the exquisiteness of the meals–plus the fresh strawberry cosmos and daiquiris–could no longer be contained. The curious fringe came circling, like lions ready to pounce on some new meat–but alas, all that they found was some kale salad with fennel and cannellini beans, vegan egg rolls, and some rice stuffed cabbage. Ah, but they pleaded to stay and begged for more.

As I listened in on Meat Week’s offerings with its stories of the evolution of carnivores in America, my single compartment stomach churned and felt a little queasy. Reported was that Homo sapiens evolved as meat eaters– which apparently accounted for the increased size of our brains. Even so, eating meat was essentially a game of catch as catch can for many a good year. The advent of animal husbandry increased access to and consumption of meat, but for the most part, it was tendered to the reigning aristocracy. It was here in America, due to the vast amount of pastureland plus some good old ingenuity, that meat became amply available–and at a cheaper price– thus elevating meat-eating to a national pastime.

The rest is a mere hundred plus-year-old history that brings us to today and the 30 million cows we now have in this country. Some standard meat factoids are that: it takes 20-30 pounds of feed to produce one pound of beef; it takes 53 gallons of water to produce one hamburger; one-third of all crops grown are fed to animals; two-thirds of the water that we use is for agricultural purposes; cattle raising contributes to vast deforestation and air and water pollution; and, Americans eat 270 pounds of meat, per person, per year.

Two hundred and seventy pounds? Per person? Per year? That is like 10 ounces per day. The world average is 102 pounds and all those people in India are consuming only about seven pounds. Only folk in tiny Luxembourg eat more, but Australians are right up there as well. Though people are eating less beef, chicken has quickly taken its place because of the work of Frank Purdue and others who fostered industrialized chicken production only a few decades ago.

Apparently, though, there is a turnaround trend occurring and people are starting to eat less meat. It seems that this is mainly due to economics but also to concerns about health, the environment, and animal welfare. This news left me ruminating. How primal is this need for meat? Could a week of eating a diet entirely devoid of animal products provide some answers to this evolutionary debacle?

This is about our seventh seasonal celebration of Vegan Week. We are usually corralled to gather when my next-door neighbor Carrie clears a spot on the table of her own busy life to find the space for our culinary, dietary and social intention. I was actually quite surprised then when the summoning email arrived this time, as Carrie is a candidate for the NY State Assembly. She is already busy campaigning around our district, making appearances at various, sometimes hot dog hawking, events. But true to her commitment to community, she did not forget the Veganistas.

This Vegan Week held now the excitement of  Carrie’s candidacy. We sometimes had to save a plate for her as she arrived late due to some campaign work. But that was not the only thing that marked this week. All the meals that we share are incredibly good, prepared by some excellent cooks. However, on Thursday night, unassuming and sweet Danielle, a relatively recent addition to the circle, brought Vegan week to new culinary heights. Her menu began with a vegan version of the traditional Italian soup Pasta Fagioli. She used those adorable little ditalini noodles accompanied by a homemade, perfectly fennel-seasoned gluten sausage. We were just getting over that flavorful experience when we beheld her main course, a Seitan Picatta.

This dish consists of a baked potato cake, topped with a tofu-based creamed spinach and a seitan cutlet with a lemon and caper wine sauce. She obtained the recipe from “Chef’s Table, The Kitchen of Angel Ramos” the head chef at Candle 79, a vegan restaurant in Manhattan. Danielle’s execution was exquisite. She made her own seitan cutlets which were the most tender I have ever tasted. The presentation was beautiful as well. After our first bites–we squawked like happy free-range chickens. Oh, and yes, dessert. A perfect chocolate cake. Our newbie guests were amazed.

Couldn’t this great fare appease us modern Homo sapiens? Exquisite taste with a  slightly chewy bite? Might less meat possibly expand our “knowing man” taxonomy to also include “homo ecologicus, homo amans, and homo poetica”–ecological, loving and makers of meaning?  Let’s chew on that at the Interdependence Day BBQ.

According to Meat Week, 7 billion hot dogs will be eaten in the US this summer. Given that about twelve ordinarily carnivorous individuals consciously chose to avoid any animal-derived products on this last week of June, let’s make that 6,999,999,988.

Thank you for listening, sharing, following and supporting my writing. Please subscribe in the sidebar to receive notice of new posts. Comments and greetings always welcome.

In health, Elyn

Related Resource: LIVEKINDLY

Related Recipe: Seitan Picatta

Danielle’s My Plate Plate

My Plate Haiku

Grasses, grain, fruit, wine

Garden flowers produce joy

Kitchen flours bread. By Gordon

 

 

 

 

be kind to animals

It is Vegan Week in my anachronistic village. Almost a year ago, when I first began to dispense my little stories about food and eating, I was about to join with a few neighbors in adhering to a foodscape that did not include any animal products for one week. To celebrate this intention, we were to share dinners–with a different person hosting each evening.

This idea had sprung from the fruitful minds of two of my neighbors–extraordinary women though just ordinary carnivores. One beautiful, sunny summer day, Carrie and Sharon had taken a day trip to the Culinary Institute of America, where it just so happened that in the bookstore, or perhaps more aptly, cookstore, of all things mind you, it was a vegan cookbook that caught their eye and nipped them in the tongue. The drive home stirred up their giddy excitement of deciding to live in the colorful, ingredient-rich world of the herbivore–for a week. They laid out the table and one night invited me–the vegetarian next door–over for a beautiful and delicious repast.

We all live within the confines of some dietary codex whether we are conscious of it or not and we get quite cozy there. My own vegetarian diet has certainly lost some of its philosophical punch throughout the decades that I have been living it and my food choices can be mundane. So, even though I have many days where my eating may be vegan, when the opportunity arose to be part of the spontaneously conceived next seasonal Vegan Week, I chose to participate.

Our little neighborhood group now has a few Vegan Weeks under our belts. We stroll leisurely over to each other’s homes, sit and relax, eat amazing food, discover nuances and ingredients that a truly vegan dietary requires, hear how badly someone is dreaming of a big, juicy burger and home we go–with no dishes to do. We once shared a vegan picnic at our local performing arts venue.

I realize that for the meat-eaters in the group, going vegan is a big and abrupt change–and they have all been really good egg-replacement-products about it. They have to plan all their meals differently, buy some special ingredients and do without that big chunk of flesh on their plate. By week’s end, they begin to feel the effects of the dietary change usually in a positive way. They seem to appreciate the change though admit that it is not easy.

However, even for me, for whom the omission and inclusion of these foods are not as extreme, the very act of dietary consciousness applied to each bite is profound. Ordinarily, one does not experience this, unless related to a religious ritual like Lent, Ramadan, keeping Kosher or fasting. Or, when going on a diet.  Personally, this week brings up a lot for me to think about.

To begin with, it heightens my vegetarian consciousness. It makes me think about my relationship with the animal world as it relates to the procurement or processing of eggs, dairy, and even honey. How many big resources of the animal kingdom does it take to bring me the little gifts my vegetarian choices allow?

It then makes me wonder about choosing to eat for health, kindness, philosophy or sustainability; and the difference between feeding my mind, my taste buds or my body.  Is there compatibility or dissonance between these concepts? Though I am a very happy plant-eater, I must see if my body feels it needs some of the energy provided by animal food; and, I have to decide if I am comfortable with some of the substitution processed foods sometimes used in a vegan diet.

Lastly, it makes me very mindful of the fact, that every day as a nutritionist, I am asking each and every client who sits before me, to make a commitment to some form of conscious dietary change–and usually, not just for a week, but possibly for the rest of their lives. As Vegan Week was approaching I was doing a lot of doubting. I’d had a lot going on lately and was not sure that I had it in me to pull up the resources I would need to get it together for hosting, extra cooking, special shopping–let alone the sacrifice and consciousness required. This made me appreciate that this is the same resistance that even just the thought of scheduling an appointment with a nutritionist raises.

Interestingly, last November, just after my first Vegan Week, Carrie and I went to see the film, May I Be Frank, about a guy from Brooklyn, whose life is changed when he accidentally steps into a raw food, vegan cafe called Cafe Gratitude in San Francisco. I wrote about this in Meditation v. Medication. A few months later, Carrie was in San Francisco. She ate at the restaurant, texted me a photo of her gorgeous meal and came home with a copy of the cafe’s beautiful cookbook, I Am Grateful.

As my resolve to do the week was weak, I curled up with my now own copy of the cookbook for some culinary inspiration–much like I had done with Mark Bittman’s How to Cook Everything Vegetarian and shared in So, What’s the Dilemma? The story of this film, the restaurant, the cookbook and the people behind it, Terces and Matthew Englehart is quite remarkable and I invite you to get a glimpse or a taste of what they present as a possibility for both eating and living. As the restaurant’s name suggests, gratitude is the foundation of their purpose. Each recipe is named with some affirming attribute like I am Ravishing, I am Whole, and I am Courageous.

Thus informed, I planned my menu which included the cafe’s I Am Giving Marinated Kale Salad and was on my way. I am glad to have the question of what am I grateful for placed before me right now. At this moment, I am grateful for all who share their stories with me and who are open to some dietary consciousness change; of incredible food and the creative people who know what to make with it; and, for my charming neighbors for choosing a culinary theme that includes and nourishes me on many levels.

Is there any particular diet or food change you would like to consider being conscious of making now? Would you like to know what we ate this week? What are you grateful for?

Thank you for listening, sharing, following and supporting my writing. Please subscribe in the sidebar to receive notice of new posts. Comments and greetings always welcome.

In health, Elyn

Related Resource: LIVEKINDLY

Related Post: Vegan Envy

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My Plate Plate

My Plate Haiku

Food made joyfully

As a gift of time and self

Feeds body and soul

– Anne Marie