Tag Archive | Nutrition

dear eaters

Recently, having taken the commuter bus to work, I walked past a low-income housing complex that is on the way to the Health Center from the bus stop. As I approached the complex, I saw two women standing on the sidewalk in front of the buildings. I would guess they were both in their sixties. One of them was blind and holding her white cane. The other stood very close to her, ready to guide her if necessary.

Bissau, Guinea-Bissau

I was quickly scurrying along, gauging my pace on my need to arrive at my office on time. As I only take the bus on occasion, I was aware that my mind was taking in very different impulses along this route than when I drive. As the two women came into view, I processed thoughts about the nature of their relationship, kindness, the burden of poverty coupled with blindness, and a reminder to myself to work on my gratitude list. Just as I was passing them, the blind woman said, “And I heard that sugar substitutes aren’t that good for you and that they make you crave more sugar.” The sighted woman replied, “Yes, I heard that too.” (Resources: Sweet Deception, Sweet Misery)

I often say that it does not take long in the course of my day for some nutrition-based message to filter into my consciousness. Yet, this was an unexpected source. By the time the women exchanged the two sentences my steps had already taken me just past them. For a split second, I thought to stop to engage them in a conversation, to inform them of my nutritional proficiency and expound on the topic of artificial sweeteners, affirming what they had heard. Instead, I felt my lips turn into a mild smile that was intended to be for them, but that neither would ever see.

I think I absorbed the experience as a quiet lesson that one never knows how or where new information flows. In this regard, it related to my own work of attempting to expand nutritional consciousness and yet not always knowing how or where my own or others’ efforts are reaching. I internally thanked the women and carried their story into my day–and referenced them as my teachers with some of my clients.

This story also has meaning for me as I come full cycle of having written this blog for two years–and as I contemplate beginning a third. Looking back, I see that I have written seventy-five posts on various nutrition-related issues. I see them as vignettes that describe the milieu that defines eating in this current and complicated time; the challenges that dictate and mutate our food culture and the experience of the real and humble people who eat in response and reaction to this environment. I hope others see them in this way too.

I often wonder if my stories have resonance and purpose and whether they are instructive. Or, if they need be. Many people out there are doing incredible work and informing in clear and beautiful ways on how to address and improve human nourishment. It is not infrequently that I have doubts about the service of my writings and if they justify the time they demand. Are my words flowing into any cracks and crevices that may be helping others that I may never know about? Or, as my wise friend Lisa Dungate, who writes Lion’s Whiskers suggests, if my writing serves to fulfill some need of personal expression, that is adequate as well. Sometimes I don’t know.

But here are a few things I do know:

Every day a small but real number of people from all over the globe are reading my blog. Thanks to the amazing stat collecting abilities of WordPress, I know that people from eighty-four countries have seen The Nutritionist’s Dilemma. Just yesterday I had readers from Poland, Bangladesh, India, Pakistan, and Saudi Arabia. People in Azerbaijan, Mauritius, Guinea-Bissau, Estonia, and Oman have crossed paths with my ideas as well.

My blog is listed in Healthy Living Blogs and I get some nice readers from that connection. This site offers a very vital community for people writing on many diverse topics devoted to health. I encourage anyone interested in writing and reading about these issues to visit and support the members of this site. I give thanks to Lindsey Janeiro and the staff at HLB for creating this exciting space and offering all the amazing opportunities that they do.

That my blog was also chosen by Marc David and the Institute for the Psychology of Eating as one of the Top 50 Emotional Eating Blogs of 2012. Check out #47. This was a big surprise and very exciting. It is particularly meaningful as Marc David’s work has been phenomenally inspirational to me on my own path. I have shared my feelings about the importance of Marc’s contributions in Three Good Mark(c)s.

And finally, that I have a circle of subscribers who do follow me and who offer words of kind support along with relevant insights of their own; as well as a few hundred clients a year who I am privileged to work with and who always inspire me with their courage and capacity for change.

So, though the anniversary date of my blog just happened to occur during one of the most intense of times–in the post-Superstorm Sandy and pre-election week; and, while my own dining room table was still littered with hurricane preparedness supplies and Halloween trappings; and my head swam with thoughts about health care reform and the millions affected by the storm for whom eating had suddenly taken on a new meaning regarding survival, I committed to continuing the blog that I had birthed into being one fall day, two years ago. For the occasion, I have dressed it up with a new decorative theme that I think is very nice and makes for a cleaner read. If you are a subscriber and usually receive my posts via email, do go to my home page to see its new threads. I hope you like it.

My commitment includes my decision to allow myself greater voice and visibility. In my tiny corner of the world, in the confined spaces of my offices, I bear witness to some big and powerful stories. If I can participate in the larger conversation and in turn can give expression to someone’s experience that may help others–then that can be a good thing. Who knows? Maybe a person standing on a sidewalk in Baku, Port Louis, Bissau, Tallinn or Muscan, or even in my own community will help carry the information or inspiration forward.

As always, comments, clicks on the like button, subscribing, sharing, stories, feedback, my plate haikus–and any suggestions for improving the quality, content or technological capacities of my work are greatly appreciated. No, let me amend that–deeply craved. Let me know you dropped by for a virtual cup of tea with me. Thanks.

In health, Elyn

image

Julie’s My Plate

My Plate Haiku

Eat food

Mostly plants

Not too much.

by Michael (Pollan)

Dietary Haiku

japanese maple

Japanese Bonsai Plant      Image by cskk via Flickr

Here are a few things that happened in my nutritional life this past week. First, I had a client come into my office bummed out about being fat. She sat down and immediately pointed to different parts of her body that she deemed fat. Of utmost disgust were her arms and her big belly. They definitely had to go. She quieted a little as she said she didn’t mind being big in the thighs and butt, and she thinks her hubby actually likes her like that. I asked about her eating habits. A number of issues presented, including the fact that her husband is incarcerated.

I asked how she felt about me making some suggestions. Without skipping a beat, she replied that she would think it was none of my business and I should leave her alone. Despite her distress, she was not ready for a change–a common human experience. Most often I find some traction, but I did not try too hard in this instance and gave her space. (She did eventually come back and see me again.)

Next, my very own brother, in a comment on my recent post, Diet for a Small Caterpillar informed me that only a small percentage of people actually care about nutrition. I wanted to protest, but he is my big brother and he does seem to know about a lot of things.

And, then, the very next day, the United States Government, without giving me very much notice, obliterated the Food Pyramid and issued the newest expression of the most up to date dietary guidelines–the USDA MyPlate.

Briefly, here is my initial response to the MyPlate. Though I appreciate the challenge and consider it an improvement, its teaching concept has been around for a while now, so I am surprised it is being touted as something unique and innovative. While hailed for its message to eat more fruits and vegetables, I think that is also old news. It is overly simplistic as our national food icon.

It does not really relate to how people eat breakfast and lunch and is not relevant to how many even eat dinner. It does not align with most cultural cuisines and supposes a basic meat and potatoes dietary structure. My dinner plate rarely resembles it. It evades many deeper nutritional questions about protein, dairy, fats, and digestion. Disconcertingly, right under the plate, it says, “Balancing Calories: Enjoy your food but eat less.” This makes a broad assumption about all eaters and ignores the serious issues of those who may need to eat more for various reasons.

Essentially, this model has convinced me that it is time to abandon such efforts. If what my brother says is true, that few people even care; or as my client suggests, that not everyone wants to hear it, why do we keep trying to promote this short shelf life, stale message with such a stagnant image? Maybe it is time to try something new to spread meaningful dietary practice.

I sometimes enjoy a line of iced teas from a Japanese company called Ito En. On their bottles, they offer a nice little haiku. Haiku is a Japanese form of provocative poetry that provides a sense of sudden enlightenment simply, intensely and directly. The bottle I now hold says: ten heron heads blow as pampas grass in the morning fog. Lovely, even though it doesn’t stick to the 5–7–5 traditional haiku structure. Maybe because the tea is distributed in Brooklyn or because it is a form that is flexible. Gazing at this bottle, I am inspired to suggest that we should develop Haikus with various themes to promote nutritional messages with greater nuance. Or, perhaps it would be more American to create some jingles. This could employ many creative artists, and I am sure their output would be funnier or more beautiful than anything produced by our governmental agencies. Michael Pollan’s missive, Eat Food, Not Too Much, Mostly Plants, could be turned into a catchy dance number.

Just as I was about to declare the week a washout, one other thing happened. On Friday, I was at one of the three schools where I work with the School-Based Health Program. It was my last visit before summer vacation. I prepared a little healthy snack for the kids I had met with during the year and called them down individually to say good-bye. The message I try to instill in these young children is that they each have an amazing and wonderful body. They are all smart enough to choose to care for their bodies in various ways and can make many decisions for themselves about what and how they choose to eat.

In this closing session, I asked these adorable nine to thirteen-year-olds, what have they been paying attention to based on things we had previously talked about. Without much explanation, they each understood this vague question and all had at least a small answer. Some had big impressive answers. My dimming faith was ignited once again. So, maybe this is the relevant dietary inquiry–What are we paying attention to? There is a lot to choose from in this crazy, nutty, nutrition world.

What message would inspire you or what do you think we need to hear? Is the truth of the matter that our governments’ policies are incongruent with an appropriate dietary promotion or our personal experience as eaters? What are you paying attention to?

Please allow yourself a creative moment to pen your own dietary haiku, jingle or other poetic expression and send it along in a comment. Let’s see what emerges.

Thank you for listening, sharing, following and supporting my writing. Please subscribe in the sidebar to receive notice of new posts. Comments and greetings always welcome.

In health, Elyn

Related Posts: Your Pyramid; Diet for a Small Caterpillar; Haiku for You; Accepting Haikus

My Plate Haiku

Eat Food. Not Too Much. Mostly Plants. by Michael (Pollan)