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so, what’s the dilemma?

While musing about my blog and trying to decide how to best begin to describe what my dilemma is, a copy of chef Mark Bittman’s, How to Cook Everything Vegetarian blocked my path. I say blocked, because at 995 pages and weighing in at about 5 pounds, it is a boulder of a book and boulders don’t simply cross paths. How to Cook Everything Vegetarian : Simple Meatless Recipes for Great Food: Mark Bittman

Last week, despite a 30-plus year vegetarian lifestyle, I was seeking some inspiration– as I was to be soon hosting my neighborhood vegan week dinner. One day, just prior to closing, I ran into my local library looking for a good cookbook, and Bittman’s book insisted that I choose it. I could not argue and lugged the tome home and curled up with the most comprehensive compendium of my culinary clan that I had ever laid eyes on. One does not flip through the pages. Instead, one takes about a one-inch chunk of paper and hurls it over to see what else lies within.

An idea came flashing. Perhaps instead of my ponderous and not very amusing idea to outline the conundrums and frustrations I face in my profession, I could instead, a la Julie Powell who made her way through every recipe in Julia Child’s, Mastering the Art of French Cooking, start cooking and blogging my way through Bittman’s vegetarian bible. Page 38, the first page of actual recipes–simple green salad. Sounds easy enough, but there are then three sub-recipes for greek, lyonnaise, and endive salad. Would I have to prepare all of those too? That could really slow things down if I had to get to page 907. Should I call it Elyn and Mark? Would it take me three years or four? These seem like rightful dilemmas, do they not?

By the next morning’s dawn, reality came slapping me in the face. 6:30 am. Bleary-eyed and making my daughter’s avocado, cheese and spinach sandwich for lunch, an NPR reporter in lighthearted radio voice informs me that 84% of parents fed their kid (ages 2-11) fast food in the past week according to a new report published by the Yale University’s Rudd Center for Food Policy and Obesity. I grabbed for the closest writing implements–pen and paper napkin. Here’s what I hastily got down: advertising geared to children by fast food companies has increased 34% since 2003; despite the increased availability of healthier options, 80% of diners are given french fries automatically; marketing promises have not been kept; something about apple dippers; and, many kids meals still tally up to 1400 calories.

Oh boy, another day at the office. But, I wasn’t even at the office yet. By the time I did arrive, a co-worker had forwarded me additional gory details of the report in a Wall Street Journal article. The reality is though, I don’t need to read such reports. The data presents itself to me on an almost daily basis. By 10:45, a 13-year-old girl weighing 284 lbs. and with frighteningly high insulin levels portending diabetes was sitting before me. There I was outlining the grim details to this middle schooler and her mom. They got it. They weren’t idiots. But, they were up against some heavy outside forces–including billions of advertising dollars. So am I. And that is a big part of my dilemma.

So, for now, I will assign the Bittman project to the back burner. I have other work to do, other people’s stories to tell and other battles to fight. Perhaps best for the moment, I can just gently heave over a copy of Mr. Bittman’s book to this family. It could serve as both a nutritional guide and exercise weight in one. Now there’s a marketing idea. Diet and exercise. That’s all it takes, right?

Thank you for listening, sharing, following and supporting my writing. Please subscribe in the sidebar to receive notice of new posts. Comments and greetings always welcome.

In health, Elyn

(Update 2020: Mark Bittman has released the revised 20th Anniversary edition of How to Cook Everything. At only 960 pages, it features beautiful color photos and recipe updates mindful of sustainability concerns.)

Hello world!

Hi. Wow. I am about to start my blog. Something I would have just kept wondering about how to do for about the next decade or so. Personally, I am still marveling at the invention of the toaster oven, so modern technologies obviously are a little hard for me to adopt. Thankfully, one of my nutrition clients gave me the info I needed to even know where to begin.

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Hello Avocado!

Which brings me to the point of one of the issues I think I want to blog about. That above-mentioned client is gifted and funny and talented in so many ways and I would have remained stranded in a blogless universe without her. However, she and many others like her feel worthless because they are trapped in a body that betrays them. Their sense of themselves is molded as much by how they view themselves as to how they believe others perceive them. Whether medically, societally, or personally defined as fat–eating brings a vicious cycle of fear and loathing and momentary comfort and escape.

When I decided to study and become a nutritionist many years ago, I thought I was going to set out to solve problems of world hunger in remote parts of the globe. At that time, aside from that, the other main venue of applied nutrition was in hospital dietetics or in animal husbandry. Essentially, the MO was that we were all mainly basically nourished–or we were severely not. When I headed out on this path, yes, of course, there were overweight people, but their struggles were private and personal, and eating disorders were barely defined let alone described.

My nutrition work has briefly taken me to severely malnourished communities in Peru and Guatemala, but really, I am embarrassed to say, I have not strayed far from home. Society, politics, technology, media and an increasing focus on our individual selves changed the domestic landscape regarding nutrition. The issues intensified and the communal conversation amplified. My jobs kept me on the home front. I had no idea nutrition would become such a huge topic.

We all know how much nutrition information there is out there. New initiatives are good as we struggle to fix the ills that have befallen us in the past few decades. We are now attended to with myriad messages to eat right. I have sat in witness to this frenzy. While it has played out, I have been privileged to have worked with so many individuals and have heard their stories of frustration, pain, confusion, and guilt. What is obvious to me, is that we suffer mainly from being merely human.

The stories I want to relate will hopefully give voice to this humbling human experience regarding eating. I want to give my client who helped me get this started, along with others, tools and understandings that do not necessitate flagellation and deprivation. My wish is to assuage some of the loathing and to soften the edges of this intense dialogue. We will see.

Thank you for listening, sharing, following and supporting my writing. Please subscribe in the sidebar to receive notice of new posts. Comments and greetings always welcome.

In health, Elyn