who do i love?

Happy Valentine’s Day.  My day started out with a visit from Ms. Henry. Now, if she is not the true expression of this global love fest, I don’t know who is. One might almost expect for her to leave a trail of rose petals behind as she spreads love wherever she goes. Ms. Henry always has some story that both surprises and delights. Today, she told me that she had informed everyone, that in no way were they to get her any chocolate this holiday. If they wished to get her anything, she would gladly accept red foods. And, wouldn’t you know it, her six-year-old godson and his mom gifted her with apples and pomegranates.  And, the little boy told her that they had shopped for the fruits at the food coop. It was only 9:15 in the morning and I felt my heart opening wide.  photo (1)

The rest of my work day was filled with more touching moments  as I had some other clients tell of their own personal blossomings and awakenings on this lifetime eating adventure. I was feeling light in spirit as I raced out of the office to tend to some mothering duties–and the late afternoon sun granted me enough warmth that I shed my dark winter coat and threw it in the back seat of the car. After a little bit of rushing around, I was then grateful to join a circle of friends who were gathering for a cozy showing of the movie Moonstruck, thanks to the abundant and incredible hospitality of Heidi, whose love flows out through her wonderful culinary gifts and the pouring of the perfect glass of wine. Tonight’s Italian theme-based dinner was baked ziti, (meatballs on the side) and rapini. Rapini is a green and Brassica rapa vegetable, rich in Vitamins A, C, and E, folate, potassium and detoxifying indole-3-carbinol compounds dear to my heart–of course. Oh, and  beautiful, homemade individual heart-shaped flavanoid-blessed chocolate cakes. How sweet is that?

So, though my main squeeze was not home, and all cuddling was reserved for Chico the cat, it was still a special Valentine’s Day. In its honor I want to take a moment to share a list of some of the (not previously referenced) amazing people I love whose work informs and supports my own and who inspire me by the generous sharing of their wisdom, wit, intelligence, passion and pure love for keeping us all a little healthier and happier.

Nutritional Wisdom:

Andrea Nakayama:  http://www.replenishpdx.com/

JJ Virgin:  http://jjvirgin.com/

Paula Owns:  http://www.paulaowens.com/

Lisa Nelson:  http://www.lisanelsonrd.com/

Gentle Approaches to Dietary Self Management:

Angela Minelli:  http://www.wellnesswithangela.com/

Environmental Toxins and our Personal Health:

Lara Adler:  http://www.laraadler.com/

Body Acceptance:

Deah Schwartz:  http://www.drdeah.com/

Parental Amusement:

Honest Toddler:  (I just love when Zena reads me these tweets!):  https://twitter.com/HonestToddler

Please take a moment to check these out. I hope they will lead you to that which you may wish to know. Share with me if there is anyone you love whose message is also along these lines.

With full heart, I call it a day–loving you. Like this if you will or forward me some love by way of a comment, subscription or sharing. Or, a My Plate photo or haiku!

In health, Elyn

PS. Both Ms. Henry and Chico could use some healing prayers, so please send some their way.

Rose's Plate

Rose’s Plate

My Plate Haiku

Hearts are not just

reserved for romance–

every living thing is in love!

By Kat   (my friend, whose writing and photos I also adore)  http://katadventures.com/author/katadventures/

6 thoughts on “who do i love?

    • dear carrie, oh thanks so much. i am excited about that vegan mac and cheese recipe. the website was very interesting too. (i did note the comment to not use so much pepper and to increase the amount of sauce.) also, thanks for the photo. it fit so nicely. elyn


    • dear kat, thank you. i did take the liberty of using your sweet message as my My Plate haiku. it just fit so perfectly and arrived at just the right moment. And, there you are sitting beautifully in a Valentine’s Day red dress. A rare moment of you sitting instead of navigating rapids or things like that.


  1. I love the clear boundaries and request by your friend for RED foods. A great reminder to LOVE myself by communicating clearly what my needs are. Thanks!


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